By: Derek Wellock You might have seen in the media sources, possibly on your phone, where the big bosses in the tech world are saying how addictive cell phones are designed to be, and they are using them less, and they are not letting their kids have them either. How facebook and Instagram is designed...Read More
By: Tammy Hamilton One of my favorite quotes is, “Success is not for the lazy.” Through my own personal story, gaining 40 pounds through my pregnancy was challenging and I still struggle with not looking how I used to when I competed at regionals. Besides being given the best blessing in the world, my son;...Read More
By: Joaquin Ramirez Now that The Open is upon us, I have heard quite a bit of talk around the gym on whether or not you should scale or not. I have put together a couple guidelines to help you decide on this. I know that doing a workout Rx will technically place you higher...Read More
By: Tammy Hamilton First of all, GREAT JOB to every one of you who participated in the Nutrition Challenge! We lost a total combined weight loss of 627.2lbs!!!! That’s amazing! No matter what your team’s outcome was, you all did great and we hope you took away a lot from this challenge. Nutrition is hard! But it...Read More
By: Kris Thompson One of the reasons I believe Welded is a successful fitness modality is because of the community; whether it be at your own gym, your city or just Welded in general. After you “drink the Kool-Aide” and have been coming for a few months you begin to build friendships not only with...Read More
By: Alvie Hafen So you’ve been doing this Welded thing for awhile now. You’re leaning out, becoming stronger, and overall just getting in better shape. You’re becoming more fit. But why does this work? Why does Welded help change the body and overall health of the individual. To understand this, we need to know the definition of...Read More
By: Trent Soares Just kidding, but not really. Here are 3 tips to recovering from a tonsillectomy and adenoidectomy: In January I got my tonsils removed, it is one month later and I can finally say that I am 100% recovered. My taste buds are still coming back but I like to look at it...Read More
By: Arthur Anderson This is step one, “Throw out sugar”, from my 10-step plan outlined in my I Eat Paleo blog on 1/4/2018. As you read this step you may find that part of the discussion does not support a pure Paleo lifestyle. That’s okay because these are steps to graduate past before going onto...Read More
