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Chicken and Black Bean Salad 1 Serving 6 oz Chicken Breast 1/2c Black Beans 1c Spinach (raw) 1/2c Tomato 1/2c Red Onion Pinch of Cilantro 2-4 Tbsp Salsa (optional) Cook chicken thoroughly by baking or grilling. Combine all ingredients in a bowl and enjoy! Macros Protein= 44 Carbs= 25 Fat= 4Read more

GROUP CLASS WORKOUT Warm Up: 90 Second Pigeon Stretch (each leg) 4 Rounds 5 goblet squats 5 inch worms 10 walking lunges 5 burpees Strength: Front Squat (every 1:30) 5×4 (choose weight) MetCon: Welded Rx: 3 Rounds 25/20 Cal. Bike 10 Hang Power Cleans (115#/75#) 2 minute rest 3 Rounds 25 wall balls (20#/14#, 10’/9’) 10 hang power cleans (115#/75#) *14 minute time cap Lean: 5 Rounds 1K row 100 double unders *35 minute time capRead more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 20/15 calorie machine 15 air squats 20 banded good mornings 10 kettlebell deadlifts MetCon: Welded Rx: Nutrition Test Workout 12 minute AMRAP 21 burpees 15 box jumps 9 deadlifts (135#/95#) Lean: 12 minute AMRAP 21 burpees 15 calorie bike 9 deadlifts (135#/95#)Read more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 35 minute AMRAP 30/24 calorie machine (rotate) 15 shoulder to overhead (95#/65#) 40 walking lunges WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Squat Snatch (every 1:30) 8×3 (drop and reset) Snatch Pull + Hang Snatch Pull (every 1:30) 5x 1+1 @105% Back Raises 5×20Read more

Class Cap Starts in 2019! Here are the details: Booking Window: Booking window started at 14 days for everyone.  Based on feedback we are opening that up to the end of the next month.  This will help those who plan their schedules, plan even better. Booking Priority: All-Access: 1st of the month can book all the way through the end of the next month. Unlimited: 10th of the month can priority book all the way through the end of the next month. Select: 15th of the month can priority book all the way through the end of the next month. Intro people: Can only book within the current month. Can NOT book into the next month. Late Cancel Windows: “Peak Class” If the schedule states this is a peak class, that class will have an 8-hour late cancel window. All other classes will have a 2-hour late cancel window. Late...Read more