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On Friday May 24th, Double Edge will be honoring LT. Michael P. Murphy in the annual workout “Murph”. Whether you are experienced with this workout or brand new to it, this will challenge you mentally as much as physically with the average finish time of Murph being around an hour. This is one of our favorite workouts because it not only honor’s a fallen hero, it also is a great measurement of your fitness which you can continually retest each year. So come prepared and be ready to push your limits as we participate in this annual workout. *Both Double Edge South and Midtown will be observing Memorial day and will not be open on May 27th. Enjoy your Memorial Day everyone!Read more

GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: Bench Press (every 2:00) 5×5 (choose weight) MetCon: Build: 3 Rounds 12 Hang Power Cleans (75#/55#) 100 Singles or 15 Double Unders 2 Rounds 12 Hang Power Cleans (95#/65#) 50 Singles or 10 Double Unders 12 Minute Time Cap *At 12 Minutes Complete 50 Hollow Rocks or 75 AbMat sit-ups Welded: 3 Rounds 10 Hang Power Cleans (135#/95#) 50 Double Unders 2 Rounds 10 Hang Squat Cleans (155#/105#) 50 Double Unders 12 Minute Time Cap *At 12 Minutes Complete 75 Hollow Rocks Warrior: 3 Rounds 8 Hang Power Cleans (185#/125#) 75 Double Unders 2 Rounds 8 Hang Squat Cleans (205#/135#) 75 Double Unders 12 Minute Time Cap *At 12 Minutes Complete 75 Hollow RocksRead more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Goblet Squats Light 10 Leg Swings (each side) 30 Sec. Plank 200 Meter Run Strength: Back Squat (every 1:30) 5×3 (3 sec. pause in bottom of last rep) MetCon: Build: 2 Rounds 800 Meter Run 20 Burpee Box Jumps 14 Minute Time Cap Welded: 2 Rounds 800 Meter Run 20 Burpee Box Jumps 14 Minute Time Cap Warrior: 2 Rounds 800 Meter Run 20 Burpee Box Jumps 14 Minute Time Cap LEAN GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Goblet Squats Light 10 Leg Swings (each side) 30 Sec. Plank 200 Meter Run MetCon: 3 Rounds 800 Meter Run 30 Russian KB Swings (53#/35#) 3 Rounds 40/35 Cal. Bike 15 Goblet Squats 35 Minute Time CapRead more

GORUP CLASS WORKOUT Warm Up: 2 Rounds 20/16 Cal. Machine 5 Burpee Broad Jumps 2 Rounds 15 Single Arm KB Strict Press (each side) 10 Ring Rows Strength: Power Clean + Push Jerk (every 1:15) 7×2 MetCon: Build: 8 Minute AMRAP 5 Clean and Jerks (95#/65#) 9 Pull Ups or 15 Ring Rows Welded: 8 Minute AMRAP 5 Clean and Jerks (135#/95#) 9 C2B Pull Ups Warriod 8 Minute AMRAP 5 Clean and Jerks (135#/95#) 5 RMURead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 40 Minute AMRAP 50 Cal. Row 50 Cal. Bike 50 Box Jump Overs (24”/20”) 50 Burpees 50 Goblet Squats (Choose weight) 50 KB Swings (Choose weight) WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Hang Squat Snatch (every 1:30) 8×3 (Choose weight) Snatch Pulls (every 1:30) 5×4 @90% of best Snatch OHS (every 1:30) 4×3 (Choose weight)Read more