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LEAN GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 4 Rounds 1000 Meter Row 20 S2OH (95#/65#) 50/40 Cal Bike 20 Bar Facing Burpees 42 Minute Time Cap WEIGHTLIFTING (10:30AM Midtown) Warm Up: Coaches Choice Weightlifting: Squat Snatch + OHS (every 1:30) 10 Sets Squat Clean + Front Squat + Split Jerk (every 1:30) 10 SetsRead more

This week’s Featured Athlete was chosen by Coach Jacob! Thanks for your continued support and being a part of the DE Community! “Jerred has been a part of the community for a long time now and isn’t afraid to put in the hard work when he comes to the gym. We look forward to your continued progress and love having you as part of the gym!” – Coach JacobRead more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 5 Cossack Squats (each side) 5 Inch Worms 3 Rounds 8 OHS (Interlocked Fingers) 8 PVC PT Strength: Front Squat (every 2:00) Build: 5×6 (choose weight) Welded: 5×3 @80% Warrior: 5×1 @90% MetCon: Build: 14 Minute AMRAP Buy In: 800 Meter Run Remaining Time (AMRAP) 10 Single Arm KB Snatches/Cleans (each arm) 10 Single Arm OHS/FS (each arm) 10 Pull Ups Welded: 14 Minute AMRAP Buy In: 800 Meter Run Remaining Time (AMRAP) 10 Single Arm KB Snatches (each arm, 44#/26#) 10 Single Arm OHS (each arm, 44#/26#) 15 Pull Ups Warrior: 14 Minute AMRAP Buy In: 800 Meter Run Remaining Time (AMRAP) 8 Single Arm KB Snatches (each arm, 70#/53#) 8 Single Arm OHS (each arm, 70#/53#) 16 C2B Pull UpsRead more

By: Joaquin Ramirez There is so much nutrition information out right now it can really get overwhelming when you are trying to make a change. At Double Edge we try and focus on implementing good habits that you can sustain life long! These steps may seem very basic and general but if you can make these a habit each day you will undoubtedly improve your health and fitness. Habit #1: Eat your food (slowly)! All too often do I hear people say that they “haven’t eaten” in however many hours. To put it simply, you need to eat! You are in the gym training and to keep your body healthy you must nourish it. By consuming your food slowly it will allow you to eat to a point where you are satisfied but not stuffed. You should walk away from the table feeling content at each meal. If you eat too...Read more

GROUP CLASS WORKOUT Warm Up: 4 Rounds 20/15 Cal. Machine 15 Banded GM 10 Single Arm High Pulls (each side) 10 Single Arm Push Press (each side) MetCon: Build: For Time: 5 Rounds 12 DL (95#/65#) 9 HPC (95#/65#) 6 S2OH (95#/65#) 20 Minute Time Cap Welded: “DT” 5 Rounds 12 DL (155#/105#) 9 HPC (155#/105#) 6 S2OH (155#/105#) 20 Minute Time Cap Warrior: Double “DT” 10 Rounds 12 DL (155#/105#) 9 HPC (155#/105#) 6 S2OH (155#/105#) 20 Minute Time CapRead more