By: Jacob Wellock Every day when you come into the gym, your goal should be to leave fitter than when you came in. This can be difficult to do sometimes because some days you are going to work harder than you will on others and in turn you will have a better result because you put in more work. It’s a simple equation, you get out what you put in and what you put in over time will add up. Ask yourself, “Am I putting in 100% everyday?” I can answer that for you, you’re not. You know why? Because it is impossible, no one can give 100% everyday 7 days a week. It isn’t sustainable and it’s not realistic, but how close can you get to that number? Let’s find out. Like I was saying, the best results are when you put in the hardest work, but like any...
Read more