By: Trent Soares The back is involved in almost every move you make, and it only takes one false move to trigger an injury. For example: Strains can be triggered by overstretching, slouching, and improper lifting. The strain problem is compounded if you are carrying excess body weight-especially around the midsection. Sprains often result from sudden movements or sudden twisting of the body. With a sprain, soft tissues in the back, such as ligaments and muscles, are wrenched or torn, causing swelling and pain. Over flexion, or bending too far forward, is another common back problem that results in increased pressure on the cartilage of the spine. Damage to the cartilage, or “disks,” can cause swelling and pain that can last a long time. Overextension, or bending too far backward, also increases pressure on the spine, resulting in potential injury. The most important thing you need to know about these...
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