GROUP CLASS WORKOUT Warm Up: 5 minute AMRAP: 10 Russian kettle bell swings 20 second piked push up 10 groiners Finish with: 60 second glute smash (each side) Skill Work: 13 minutes wall walks, handstand push ups, handstand walks Toes to Bar: find max unbroken set (adv.) MetCon: Welded: 4 Rounds 400 meter run 10 deadlifts...Read More
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