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We’re Going Around 5 Times (5/8/17)

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GROUP CLASS WORKOUT

Warm Up:
2 Rounds:
10 straight leg sit ups
10 air squats (2 second pause at the bottom)
3 Rounds:
10 psoas march
5 barbell squats
10 leg swings
Finish with:
20 scorpions

Strength: Back Squat (14 minutes)
Warm Up:
5 @50%
4 @65%
2 @75%
1 @80-85%
1 @90%
Strength: 1 rep max
Technique: 8×4 @moderate weight

MetCon:
CrossFit:
5 Rounds
21 wall balls (20#/14#)
15 calorie row
9 burpees to rig
*18 minute time cap

CrossFit Lean:
5 Rounds
20/16 calorie bike
15 burpees to plate
*18 minute time cap