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No getting out of this one! (5/10/17)

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GROUP CLASS WORKOUT

Warm Up:
3x 30 second push up plank hold
20 single arm kettle bell press
*6 minute time cap
Extended Warmup:
2 Rounds
8 calorie machine
4 handstand push ups or 8 push ups
8 kettlebell snatches

MetCon:
CrossFit & CrossFit Lean:
14 minute AMRAP
15/10 calorie row or bike
7 handstand push ups or 14 push ups
14 kettle bell snatches (44#/26#)
scaled: dumbbell snatches

Cooldown:
3 Rounds
15 back raises
30 second dual kettle bell front rack hold
14 walking lunges