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Let’s Run Together (5/11/17)

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GROUP CLASS WORKOUT

Warm Up:
2 Rounds:
20 meter dumbbell/kettlebell overhead carry
15 PVC good mornings
10 PVC pass throughs
8 calorie sprint
Barbell Warmup (guided)

Strength: (every 1:00)
Strength: 12×1 clean and jerks (Adv.: rising in weight)
Technique: 12×2 light to moderate weight

MetCon:
CrossFit:
Partner Workout
800 meter Run (together)
12 Rounds (alternating)
3 Squat Cleans 135/95
3 S2OH 135/95
9 Pull Ups or 15 Ring Rows

CrossFit Lean:
35 minute AMRAP
500 meter row
10 dumbbell thrusters (choose weight)
20/15 calorie bike
50 Russian twists (20#/16#)