GROUP CLASS WORKOUT Warm Up: 2 Rounds: 10 straight leg sit ups 10 air squats (2 second pause at the bottom) 3 Rounds: 10 psoas march 5 barbell squats 10 leg swings Finish with: 20 scorpions Strength: Back Squat (14 minutes) Warm Up: 5 @50% 4 @65% 2 @75% 1 @80-85% 1 @90% Strength: 1...Read More
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