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Call us:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
No Sweat Intro
Get Started
About
What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
Rates
Blog
Metcon For Hope
Contact
Day
May 10, 2017
Let’s Run Together (5/11/17)
May 10, 2017
Siteplicity
Latest WOD
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GROUP CLASS WORKOUT Warm Up: 2 Rounds: 20 meter dumbbell/kettlebell overhead carry 15 PVC good mornings 10 PVC pass throughs 8 calorie sprint Barbell Warmup (guided) Strength: (every 1:00) Strength: 12×1 clean and jerks (Adv.: rising in weight) Technique: 12×2 light to moderate weight MetCon: Welded: Partner Workout 800 meter Run (together) 12 Rounds (alternating)...
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