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GROUP CLASS WORKOUT Warm Up: 5 Rounds: 40 seconds work/20 seconds rest machine 2 Rounds: 15 air squats 12 kettlebell high pulls 9 push ups MetCon: Welded: 2K row 50 air squats 30 hang cleans (155#/105#) adv.: pistols + 185#/125# *17 minute time cap Welded Lean: 2 Rounds 4 mile bike 50 med. ball bear hug squats (20#/15#) 30 push ups *40 minute time capRead more

At the beginning of each year Double Edge puts together an event called Max with the Coaches, which members get the opportunity to watch their favorite coaches make max attempts at the Olympic lifts (snatch & clean and jerk) then get coached in both movements to help you achieve your heaviest lift! This is one of our most popular events of the year and is guaranteed to sell out. Max With The Coaches will take place on Saturday January, 27th from 11am to 4pm with a 1 hour lunch break that will be catered by Double Edge. If you want to join your coaches on January 27th, please contact [email protected] or click this link.Read more

GROUP CLASS WORKOUT Warm Up: 2 Rounds: 10 single arm dumbbell push press 5 pullups/10 ring rows 14 hollow rocks 16 walking lunges Strength: Push Press (every 2:00) Welded & Welded Lean: 5×5 (choose weight) MetCon: Welded & Welded Lean: 12 minute AMRAP 7 front squats (135#/95#) 11 pull ups 15 calorie bike or rowRead more

By: Trent Soares This past Christmas my awesome wife bought me a cold brew coffee set. Being the morning coach at Midtown this gift was extremely valuable to me and I want to share the wealth. In order to do so I figured I would share how cold brew coffee is made.   The process is pretty simple: You take steep ground coffee (preferably coarse) and place it in the stainless steel filter. Then place the filter in the mason jar and pour water through it until it fills the mason jar. Store it in the fridge letting it soak for at least 12 hours before the first cup. After doing so you remove the filter and now you have a full cup of concentrated coffee. Here are some benefits of doing so.   Longevity Cold-brewed coffee doesn’t go stale as quickly as hot-brewed, so feel free to make a...Read more

GROUP CLASS WORKOUT Warm Up: 20/16 calorie machine 20 air squats 10 inch worms 1 minute plank Strength: Power Snatch (every 1:00) Welded: 15×2 Welded Lean: no strength MetCon: Welded: 75 wall balls 9-9-9 power snatch (105#/70#) lateral burpees *13 minute time cap Welded Lean: 35 minute AMRAP 1K row 50 AbMat sit ups 100 double unders scaled: 150 singles + 8 burpeesRead more