Blog

By: Trent Soares Life with a toddler is amazing. The thing that I am enjoying most right now is her vocabulary growth. Out of nowhere in the backseat driving home from daycare I will hear “Baa Baa black sheep, have you any wool? yes Dad, yes Dad”. On the other end, life with a toddler can be pretty challenging. Dinner time gets hectic every now and then. With an accumulation of dinner, bath, one show, one bed time story, bottle, and then night night, all done in the span of two hours, time is of the essence. As Ben Bergeron mentions in his book “Chasing Excellence” the Soares Family “maximizes every minute”. In doing so my amazingly smart and beautiful wife Kylie has implemented an online program called Prep Dish into our household. Kind of a mix between meal prep and meal delivery services. The way it works is they craft a...Read more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 kettlebell deadlifts 5 strict pull ups/10 ring rows 5 goblet squats Strength: Deadlift (every 1:30) Welded: 5×3 Welded Lean: no strength MetCon: Welded: 15 minute AMRAP 30 wall balls (20#/14#) 15 kettlebell swings (53#/35#) 15 calorie row Welded Lean: 35 Minute AMRAP 100/80 calorie bike 100 single arm dumbbell push press (50#/35#, 50 each side) 50/40 calorie bike 50 dumbbell push press 50 toes to bar or 100 knee raisesRead more

GROUP CLASS WORKOUT Warm Up: PVC front rack stretch (90 seconds) 3 Rounds: 15 banded good mornings 6 single arms thrusters 8 single arm high pulls Stength: Squat Clean Thruster (ever 1:15) 8×2 MetCon: Welded: 15 power cleans (135#/95#) 75 double unders 15 power cleans (185#/125#) 75 double unders 15 power cleans (205#/135#) 75 double unders scaled: single unders + 5 burpees 115#/75#, 135#/95#, 155#/105# *15 minute time cap Welded Lean: 5 Rounds 10 deadlifts (155#/105#) 20 calorie row *15 minute time capRead more

REMINDER: CLASSES AT MIDTOWN ARE CANCELLED FOR 18.5 THROW DOWN AND BBQ! GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 10 Rounds (every 3 minutes) 20/15 calorie machine 15 KB swings 10 air squatsRead more

This week’s Featured Athlete was chosen by Joel! Keep up the awesome work Matt! “My DECF Member Monday goes out to Matt who first come to Double Edge just to “sweat” in our Masters Class and now he is a Tier 3 athlete who not only “sweats” but moves some serious weight!  I couldn’t be more proud of his hard work and determination!  I can’t wait to see where he will be a year from now!” – Coach JoelRead more