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GROUP CLASS WORKOUT Warm Up: 90 second pigeon stretch 3 Rounds 10 goblet squats 15/12 calorie machine Strength: Back Squat (every 1:30) 5×4 (start at 65-70% of max) MetCon: Welded: 30-24-18 alternating dumbbell snatch (50#/35#) toes to bar *14 minute time cap Welded Lean: 16 minute AMRAP 18 box jumps (24″/20″) 18 calorie bike 18 V-UpsRead more

By: Wes Winter Last year in 2017 I embarked on my first Welded Open as a Double Edge member. It challenged me physically, giving me new goals to work towards for the following year. It challenged me mentally, going into that ‘dark place’ that we all know so well. It challenged me emotionally, learning to do the best that I can do aside from what others do. It was an awesome experience. Fast forward exactly one year and now the 2018 Welded Open has just ended. This time around I was able to experience it from the other side. Now coaching at Double Edge the 2018 Welded Open has been all that more meaningful. All the PR’s, fails, ups, and downs that come along with the Open I experienced tenfold through DE members every Friday. More importantly, spending the last few months everyday with members in class coaching and watching...Read more

GROUP CLASS WORKOUT Warm Up: 2 Rounds 15 calorie machine 15 air squats 10 push ups 10 leg swings (each leg) MetCon: Welded & Welded Lean: 40 minute AMRAP 100 double unders 30 chest to bar pull ups 30 power cleans (135#/95#) 30 handstand push ups 30 calorie machineRead more

You’re not going to want to miss class today as it is a “test” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded & Welded Lean: Test Day: “Hotel Hell” 100 hang squat clean thrusters (75#/55#) *Every minute 5 burpees must be completed.Read more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 2 mile run 2K row 200 calorie bikeRead more