Blog

By: Travis Walker, MD I listen to a lot of stories on a daily basis…it’s my job. I’m a resident physician in family medicine. On any given day, I can see anyone from a brand new baby to a great grandmother nearing the end of her life and everything in between. Each visit brings a different narrative; some are familiar, some very joyful, and some heartbreaking. All of our stories (probably every life story you have ever heard) represent a ridiculously tiny portion of the 7.6 billion stories out there, but each represents a beautifully unique, complex, and worthwhile person living an exceptional and significant life. The big question is how do you make your story the best version that it can be. Being in good health is a great start, and you probably didn’t need a doctor to tell you that. Exercise is an essential part of health, and if...Read more

GROUP CLASS WORKOUT Warm Up: 3 Rounds: 10 PVC pass throughs 10 PVC overhead squats 15 Russian kettlebell swings Strength: Overhead Squat (every 1:30) Strength: 5×3 (rising) Technique: 5×3 front squat (moderate weight) Welded Lean: no strength MetCon: Welded: 15-12-9 burpee box jump over (24″/20″) 30-14-18 power snatch (75#/55#) 12 minute time cap Welded Lean: 10 Rounds 10 kettlebell swings (70#/53#) 20 jump switch lunges 30 AbMat sit ups/leg raises (alternate each round)Read more

Jill Wieczorek is a member that was chosen by the coaches to be highlighted as her attitude, smile and hard work makes her a great asset to the Double Edge Community.Read more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded & Welded Lean: 40 minute AMRAP (every 2 minutes) 1 minute max. calorie machine (rotate machines) 1 Round “Cindy” (5 pull ups, 10 push ups, 15 air squats) *If you fail to complete a round of “Cindy” in the minute, then you sit out the next full 2 minutes.Read more

By: Derek Wellock You might have seen in the media sources, possibly on your phone, where the big bosses in the tech world are saying how addictive cell phones are designed to be, and they are using them less, and they are not letting their kids have them either.  How facebook and Instagram is designed to suck you in. If you go out to a restaurant, walk around a store, or just go around town you will will see people stuck to their phones. The best is when you see the couple at a dinner table who are both looking at their phone’s with little to no communication.  It truly is tragic. The youth of today have forgot how to have human interaction. As I am raising one child and have another one on the way, I noticed a couple things.   The first, is how addicted we are to...Read more