Blog

GROUP CLASS WORKOUT Warm Up: 3 Rounds 15/12 calorie machine 10 Russian kettlebell swings 5 goblet squats Strength: Power Clean (every 1:30) 5×3 (drop and reset, choose weight) MetCon: Welded: 5 Rounds (every 3:00) 200 meter run 10 overhead squats (95#/65#) Welded Athlete: 155#/105# Welded Lean: 5 Rounds (every 3:00) 15/12 calorie bike 10 single arm kettlebell thrusters (35#/26#, each arm)
Read more
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 50 lateral burpees 50 deadlifts (95#/65#) 50 calorie bike 50 calorie row 50 deadlifts 50 lateral burpees WEIGHTLIFTING (Midtown @10:30AM) A) 7x 1 squat snatch + 1 hang squat snatch (every 1:30) B) 6×3 snatch pulls @90% of 1 rep max
Read more
This week’s Featured Athlete was chosen by Coach Kris! Great work Nicole! 💪🏻 “I would like to throw a shout out to Nicole, she’s been a part of the Double Edge Community for about 9 months now and is a regular at my 7:30AM class, she’s super consistent and works hard every time she’s at the gym. What’s great about Nicole is that she trusts me as her coach and when I push her in class to challenge herself she rises to the occasion and crushes it. Keep up the amazing work I’m so proud of you Nicole!” – Coach Kris
Read more
GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: 4×10 single leg barbell Romanian deadlift (each leg) 4×25 push ups MetCon: Welded & Welded Lean: For Time: 800 meter run or 1K row 50 kettlebell swings (53#/35#) 30 thrusters (115#/75#) 800 meter run or 1K row
Read more
By: Tammy Hamilton One of the most popular questions I get asked as a Nutrition Coach is if my client should cut out all carbs out of their diet. And my answer is always NO! Carbohydrates are very important for fueling our bodies not just before a workout but throughout each day. Without the proper amount of carbohydrates your body will start to look for energy in other places such as your muscles. Which means you must be eating a significant amount of protein to maintain your muscle mass otherwise you will lose muscle mass. Most people think of carbs as only pastas, breads, etc (the carbs that get the most negative rap’s) but carbs also include fruits and vegetables. Can you eat too many healthy carbs? Yes, you need to have the proper ratio of protein, carbohydrates and fats to get the best results. But that amount depends on...
Read more
1 160 161 162 163 164 387