GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded: (choose one option below based on ability level) Option 1: 3 Rounds 100 double unders 15 handstand push ups Option 2: 3 Rounds 20 double unders 15 box handstand push ups Option 3: 3 Rounds 100 singles 15 push ups 2 minute rest 800 meter run...Read More

Knees hurting after squatting? Can’t get that handstand? Back screaming at you after deadlifts? Maybe it’s time to work on those stabilizing muscles. You know, those little guys that get ignored a lot when we are trying to max out that back squat or snatch. You may have heard of them: the rotator cuff, transverse...Read More