Summer Stability Series

Knees hurting after squatting? Can’t get that handstand? Back screaming at you after deadlifts? Maybe it’s time to work on those stabilizing muscles. You know, those little guys that get ignored a lot when we are trying to max out that back squat or snatch.

You may have heard of them: the rotator cuff, transverse abdominus, gluteus medius, but how often do we target them? They are the stable platform for your quads and traps to generate power! But they are small guys, they don’t like heavy weight so they get ignored, then they get sad and weak, then they get mad- and that’s when the problems start.

Starting June 4th at Double Edge Midtown we will be providing 15 spots for our Summer Stability Series that builds in accessory muscle work into a yoga sequence that will help improve your stability and protect your joints no matter if you are in the gym or on the mat.

This series will be lead by Dr. Haideh Plock and will take place every Monday from 5:30pm to 6:45pm. The cost for a spot in this series is $45 and will be given to at a first come first serve basis. You can sign up for this series on your app under special events (make sure you are logged into the Midtown location)! For more information about the series please email [email protected]