GROUP CLASS WORKOUT

Warm Up:
3 Rounds
10 heavy kettlebell swings
15/12 calorie machine
10 single arm dumbbell push jerks

Strength: Power Clean + Push Jerk (every 1:30)
8x 1 power clean + 1 push jerk (choose weight)

MetCon:
Welded:
20 minute EMOM
1. 5 overhead squats (95#/65#) + 5 bar facing burpees
2. 8 pull ups
scaled: front squats

Welded Lean:
20 minute EMOM
1. 20 goblet squats (choose weight)
2. 10 kettlebell push press (each arm)