GROUP CLASS WORKOUT Warm Up: Banded Ankle Distraction 3 Rounds 20 banded good mornings 10 PVC back squats Strength: Front Squat (every 1:30) 6×3 (rising, start at 65-70% of 1 rep max) MetCon: Welded: 18-15-12-9-6 power cleans (115#/75#) 36-30-24-18-12 wall balls (20#/14#) Welded Athlete: sets of 3 on power cleans @165#/115# 20 minute time cap Welded...Read More
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