GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

Skills: Double Unders (every 1:30)
5x 20-40 double unders
Welded Athlete: as fast as possible
(scale as needed)

MetCon:
Welded:
15 minute AMRAP
15 toes to bar
20 alternating dumbbell snatches (50#/35#)
25 calorie row

Welded Lean:
50-40-30-20-10
calorie bike
15-15-15-15-15
box jumps (24#/20#)
2 minute rest
10-20-30
calorie bike
20-20-20
walking lunges