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GROUP CLASS WORKOUT Warm Up: 15 burpees 3 Rounds 5 bottoms up kettlebell press (each arm) 10 kettlebell deadlifts 5 inchworms Accessory Work: Super Set: 5×10 weighted step ups 5×6 bench press (choose weight) MetCon: Welded & Welded Lean: 3x 5 minute AMRAPs 15 wall balls (20#/14#) 15/12 calorie row 15 snatches (75#/55#) 90 second rest after each AMRAPRead more

By: Derek Wellock Hello Double Edge Family, Double Edge is coming up on the five-year mark, and I wanted to take this moment to reflect on the past and look into the future by providing a company overview. Double Edge has experienced tremendous growth over the last two years, which has been a blessing for our community but has also brought many challenges for my team. I want you to know that my team is continuously working to provide you with the best fitness and health experience in the marketplace. In 2017 Double Edge as a whole completed 60,278 visits/workouts in one year. This is an insane number and something I am very proud of. We have seen so many lives enhanced over the last five years. With that kind of attendance, you can imagine the wear and tear on our facilities is inevitable. The constant work to keep the...Read more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 250 meter row 15 second single leg glute bridge hold (each leg) 10 glute bridges 10 banded good mornings Finish with: 30 hollow rocks Strength: Sumo Deadlift (every 1:15) 5×3 MetCon: Welded: 16 minute EMOM 1. 8 thrusters (95#/65#) 2. 8 lateral burpees Welded Athlete: 5 reps (135#/95#) Welded Lean: 35 minute AMRAP 4 Rounds 10 kettlebell snatches (each arm, 44#/26#) 50 double unders 4 Rounds 10 toes to bar 500 meter row Welded Athlete: 70#/53#Read more

Before the time of SMS, Email and DM there was a more rudimentary but highly effective method called postal. This chosen method is not as instantaneous as the aforementioned services which are readily available at any given moment, but what it lacks in timing it makes up by the weight of the message (literally and physically). By the end of the month we will be sending a tailor-made invitation to an event that has never been done in the 4 years that Double Edge has been open. It will be sent to the address that you provided in your MINDBODY account. You don’t want to miss this which is why we are reminding you to update your mailing address if it has recently changed. If you are not sure what address is on your profile you can ask your coach, check on your app or head to mindbodyonline.com.Read more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded & Welded Lean: Community Day Partner WOD 20 minute AMRAP 60 calorie bike 50 box jumps 40 single arm kettlebell front rack lunges 30 kettlebell swingsRead more