Double Edge Fitness

GROUP CLASS WORKOUT Warm Up: 3 lap run, 10 stretch lunges, 20 scorpoins, 25 medball slams, 10 stretch lunges, 20 air squats Strength: 10 Minute EMOM 1 Front Squat @85% Metcon: CrossFit & CrossFit Lean 4 Rounds 200 Meter Sprint 10 KB Swings 53/35 10 KB…

2016 11 29

Workout And Words For June 10th – Fit Aid For Everyone!

By: Joel Cochran 0

With the 2015 Battle Grounds right around the corner we are still building momentum with the newest sponsor Fitaid! Yes those scrumptious little silver cans that everyone snags on their way out from a hard workout are the most recent to step up and support Batttle Grounds. What does…

2016 11 29

Workout For June 9th

By: Joel Cochran 0

GROUP CLASS WORKOUT Warm Up: 25 air squats, 20 scorpions, 15 pushups, 10 burpees, 1 min plank, 20 PVC PT Strength: 7x1 Clean Complex PC+PC+Jerk (Every 1:20) Any jerk is permitted. Metcon: CrossFit and CrossFit Lean 9-12-15-12-9 Thrusters @95/65 Burpee Box Jumps 24/20 Mobility: Pre…

2016 11 29

Workout and Words For June 8th – You Can’t Rain on Our Parade!

By: Joel Cochran 0

This past Saturday we had our first ever Beach WOD at the beautiful shores of Lake Tahoe! With more than 60 members who showed up (regardless of the thunderstorm warning) we are proud to say that the first beach WOD was a total success! We want to thank each…

2016 11 29

Workout For June 5th

By: Joel Cochran 0

GROUP CLASS WORKOUT Warm Up: 200m run 3 Rounds 12 pushups, 15 air squats, 15 PVC PT Strength: 30 Reverse Grip Pull Ups Super Set: 4x10 DB Strict Press 4x8 Strict Toes to Bar or 14 V-Ups Metcon: CrossFit Partners Barbell Madness 60 DL @95/65 50…

2016 11 29

Workout For June 4th

By: Joel Cochran 0

GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: 7x2 Back Squat @80% (Every 1:15) Lean: 7x3 Back Squat @ 70% (Every 1:15) Metcon: CrossFit and CrossFit Lean 3 Rounds Max Effort 2 Min. Burpees 2 Min. Toes to Bar 2 Min. Cals on Bike Rest 1…

2016 11 29

Workout For June 3rd

By: Joel Cochran 0

GROUP CLASS WORKOUT Warm Up: 50 DU (100 Singles), 3 lap run 3 Rounds 10 PVC GM, 5 inchworms, 12 KB High Pulls Strength: 16 Singles Sumo DL (Every 40 seconds) Heavy, but maintain form. Metcon: CrossFit 3 Rounds for Time: 5 Front Squats @135/95 5 Hang…

2016 11 29

Workout For June 2nd

By: Joel Cochran 0

GROUP CLASS WORKOUT Warm Up: 3 min machine 20 lunges, 20 hollow rocks, 15 goblet squats, 15 v-ups, 10 burpees Strength: 8 Minute EMOM 2 Front Squats @80% Metcon: CrossFit 14 Minute AMRAP 20 Cal Row 15 Wall Balls 20/14 10 KB Swings @53/35 Rest 1…

2016 11 29

Workout For June 1st

By: Joel Cochran 0

GROUP CLASS WORKOUT Warm Up: 2 lap run, 1 min plank 2 Rounds 15 jump squats, 15 PVC PT, 10 burpees Strength: Find 1RM Power Clean 14 Minutes Lean: 6x3 Power Clean Moderate Weight Metcon: CrossFit 75 DU 30 Deadlifts @185/135 30 Pullups 30 Box Jumps…

2016 11 29

Workout For May 29th

By: Joel Cochran 0

GROUP CLASS WORKOUT Warm Up: 5 Min AMRAP 4 burpees, 8 pushups, 12 air squats Finish with 25 PVC PT Strength: Super Set: 5x8 HammerCurl and 5x10 HEAVY Goblet Squats Finish with:4x1 Minute Planks w/ 30 Second Breaks Metcon: CrossFit Partner WOD 50-40-30-20-10 DB Snatches Total…

2016 11 29

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

New To CrossFit

Experienced CrossFitter

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