Double Edge Fitness

Workout And Words For July 25th – CrossFit Games

The games are in full effect and Saturday will be a full day of CrossFit coverage! The first event starts at 9am with the team chipper and continues throughout the day! We will be watching the games here at Double Edge after the group class workouts and invite anyone who…

2016 11 29

Workout For July 24th

By: Joel Cochran 0

GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: 12 Singles Strict Press (Every 40 Seconds) Metcon: Dynamic Tabata (30/15) 8 Rounds DB Snatches 1 Minute Break Tabata Burpees 2 Minute Break 20 Goblet Squats Foundational Tabata (30/15) 8 Rounds DB Snatches 1 Minute Break Tabata Burpees 2 Minute…

2016 11 29

Workout And Words For July 23rd – Ice Ice Baby

By: Joel Cochran 0

The time has come that everyone has been waiting for (more specifically the entire DE staff), its time to ice Derek! We were able to raise over $100 dollars during the time that Derek was away on vacation and now its time for Derek to take a nice Ice…

2016 11 29

Workout And Words For July 22nd – CrossFit Games

By: Joel Cochran 0

Starting July 25th the 2014 CrossFit games will once again test to find the fittest man and woman on earth. This year the event is bigger than ever before with ESPN covering the entire event! We will have the Games on at the gym throughout the day and will have…

2016 11 29

Workout and Words For July 21st – Midtown Artwalk

By: Joel Cochran 0

This upcoming Thursday Double Edge will be participating in the annual Midtown Art Walk. This event was created to celebrate and support the local businesses and artists in the Midtown area. Each participating businesses is paired with a local artist so that both can benefit in showcasing themselves during the…

2016 11 29

Workout And Words For July 18th – Hell Of The West

By: Joel Cochran 0

If you haven't heard of Hell Of The West yet, it is a CrossFit competition happening this fall at the GSR. Starting in August there will be an online qualifier that is similar to how the CrossFit Open is ran. There will be an open division and a novice division…

2016 11 29

Workout For July 17th

By: Joel Cochran 0

Group Class Workout WARM UP Trainer Choice STRENGTH 5x3 Back Squat @85% (14 Minutes to Complete) Must take at least 10 minutes METCON Dynamic: 15 Min Alt. Partner 10 Pushups 10 Ab-Mat Situps 10 Unbroken* DUs Foundational: 15 Min Alt. Partner 8 Pushups 8 Ab-Mat situps…

2016 11 29

Workout And Words For July 16th – Super Sale!!

By: Joel Cochran 0

Don't forget tomorrow is 40% off all Reebok gear including shoes! Group Class Workout WARM UP 5 Min AMRAP 20 Shoulder Dislocates, 10 Jump Squats, 8 Burpees STRENGTH 12 Rounds Every 50 Secs 2 Hang Power Snatches METCON Dynamic: ʺHelenʺ 3 Rounds for time 400m…

2016 11 29

Workout And Words For July 15th – Welcome Home Surprise For Derek!

By: Joel Cochran 0

If you have a Facebook account you might have seen what is being called "The 2014 Ice Challenge". The point of this challenge is to pour a bucket of ice cold water on your head and then call out other people to do the same on Facebook. The…

2016 11 29

Workout And Words For July 14th – NKITB

By: Joel Cochran 0

We would like to congratulate our athletes who competed in their very first competition at New Kids In The Box (NKITB)! The competition took place at Mills park in Carson City and was an all day event with 3 workouts. Our competitors represented Double Edge with awesome performances…

2016 11 29

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Double Edge Fitness FREE!

New To CrossFit

Experienced CrossFitter

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