Blog

You’re not going to want to miss class today as it is a “retest” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: DROM Coaches Choice MetCon: Welded & Welded Lean: Retest Day: “Angie” 100 pull ups 100 push ups 100 sit ups 100 air squats *25 minute time cap *Last tested: 3/28/18Read more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 3 Rounds 20 deadlifts (95#/65#) 400 meter run 3 Rounds 20 hang cleans (95#/65#) 500 meter row 3 Rounds 10 squat cleans  (95#/65#) 20/15 calorie skiRead more

GROUP CLASS WORKOUT Warm Up: 15 burpees 3 Rounds 5 bottoms up kettlebell press (each arm) 10 kettlebell deadlifts 5 inchworms Accessory Work: Super Set: 5×10 weighted step ups 5×6 bench press (choose weight) MetCon: Welded & Welded Lean: 3x 5 minute AMRAPs 15 wall balls (20#/14#) 15/12 calorie row 15 snatches (75#/55#) 90 second rest after each AMRAPRead more

By: Derek Wellock Hello Double Edge Family, Double Edge is coming up on the five-year mark, and I wanted to take this moment to reflect on the past and look into the future by providing a company overview. Double Edge has experienced tremendous growth over the last two years, which has been a blessing for our community but has also brought many challenges for my team. I want you to know that my team is continuously working to provide you with the best fitness and health experience in the marketplace. In 2017 Double Edge as a whole completed 60,278 visits/workouts in one year. This is an insane number and something I am very proud of. We have seen so many lives enhanced over the last five years. With that kind of attendance, you can imagine the wear and tear on our facilities is inevitable. The constant work to keep the...Read more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 250 meter row 15 second single leg glute bridge hold (each leg) 10 glute bridges 10 banded good mornings Finish with: 30 hollow rocks Strength: Sumo Deadlift (every 1:15) 5×3 MetCon: Welded: 16 minute EMOM 1. 8 thrusters (95#/65#) 2. 8 lateral burpees Welded Athlete: 5 reps (135#/95#) Welded Lean: 35 minute AMRAP 4 Rounds 10 kettlebell snatches (each arm, 44#/26#) 50 double unders 4 Rounds 10 toes to bar 500 meter row Welded Athlete: 70#/53#Read more