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GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 800 meter run 15 clean and jerks (135#/95#) 15 toes to bar 800 meter run 10 clean and jerks 15 toes to bar 800 meter run 5 clean and jerks 15 toes to barRead more

GROUP CLASS WORKOUT Warm Up: 30 walking lunges 2 Rounds 10 side plank rotations (each side) 15 banded face pulls 20 second hanging tuck Strength: 3×5 RNT reverse lunge (each leg) 3×5 strict toes to bar MetCon: Welded & Welded Lean: 6 Rounds 4 deadlifts (75-80%) 10 bar facing burpees 20/15 calorie bike/row (alternate machine) 2 minute rest *35 minute time capRead more

By: Jacob Wellock When we are kids, we have large dreams, maybe not goals, but an extraordinary vision to do things that we want to continually make us happy and possibly those around us. Now, as we get older these dreams and visions slowly start to dissipate, whether that is we gave up on them, society pressured us into something else, or something better came down the pipeline. Maybe we can possibly look into some possible reasoning as to why these things have happened to us over time and how we can possibly inspire ourselves to make a change. When I was younger, all I wanted to do and be was a professional athlete. That was it, no ifs ands or buts about it. It started off as wanting to play for the San Francisco Giants, which led in to racing professional motocross, then I wanted to race at the...Read more

GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: 3 Rounds 10 archer ring rows 45 second plank 10 tempo air squats MetCon: Welded: 3 Rounds 75 double unders 40 wall balls (20#/14#) scaled: 100 singles *14 minute time cap Welded Lean: Choose One For Time: 300/250 calorie bike OR 5K row OR 5K skiRead more

At Double Edge we offer comprehensive group class programming, online training templates, 1 on 1 technique training and even personalized programming to help you reach your next PR or fitness goal.  But no matter how good the coaching or programming is inside the gym, your performance will suffer if you aren’t focusing on what you are doing outside of the gym. Nutrition is the base of the fitness pyramid and if your base is not solid everything above it will suffer.  So how is your base? Do you know the difference between counting calories and counting Macros? Do you workout 3-5 days a week but don’t see much of a change in your body composition or performance? Your base is most likely suffering. If you need help with your Nutrition we are here for you!  Double Edge Nutrition offers a comprehensive approach to your diet that will fit your exact...Read more