By: Arthur Anderson I received a lot of great questions about Intermittent Fasting and I wanted to follow up with some more discussion. “Will Intermittent Fasting affect my diet?” Whether you follow Keto, Paleo, Zone, Whole30, Vegetarian, Carb Cycling or the Special K diet I have yet to find one that won’t work within an IF time frame. Probably the hardest would be the Zone diet because it want’s you to control the amount you eat at each meal and have 6 meals per day. In the IF framework all that really means is that you will have less time between meals. Intermittent Fasting does not have strict rules like a Keto diet (<30g carbs/day). IF is a way of giving your body time to take out the garbage. You can IF everyday or you can IF once a week or you can IF once a month, find a routine that works...
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