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GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 goblet curtsy squats 20 banded face pulls 10 kettlebell swings 10 goblet squats Strength: Back Squat (every 2:00) strength: 5×3 @80% technique: 5×3 (tempo) MetCon: Welded: 5 Rounds 12 toes to bar 10 box jump overs (24″/20″) *10 minute time cap Welded Lean: 5 Rounds 20/15 calorie bike 10 single arm dumbbell push press (each arm, choose weight) *15 minute time capRead more

By: Alvie Hafen Why?   Here at Double Edge we try to provide the best possible service and experience to our members. We provide a clean facility, we offer tons of classes throughout the day, and we provide some of the best equipment around! Our bathrooms are clean and spacious with showers and locker rooms for you to get ready in!   But do you know the best thing Double Edge offers? Do you know what our best service is?   It is our coaches! They are knowledgeable, understanding, and excellent teachers and motivators. Yet sometimes, they often are ignored or not listened to.   Midtown and South gyms both have a Code of Conduct displayed on the walls. Maybe you haven’t seen this or maybe you have. Take a look! This code of conduct is to help you get the best experience and most out of your time here at DE. One of the Codes is...Read more

GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 bird dogs 30 second plank march 5 inchworms 2 Rounds 15 scap push ups (from elbows) 15 Russian kettlebell swings Strength: Clean Grip Deadlifts & Planks (every 2:30) A1) 5×4 clean grip deadlift @90%+ of best clean OR 5×6 @lighter weight A2) 45 second plank MetCon: Welded: 11 minute AMRAP 5 squat clean thrusters (135#/95#) 7 lateral burpees 9 chest to bar pull ups Welded Lean: Partner WOD 40 minute AMRAP 40 calorie ski 40 single arm kettlebell hang squat cleans (53#/35#) 40 burpees 400 meter run (together)Read more

GROUP CLASS WORKOUT Warm Up: 2 minute machine 2 Rounds 10 single arm kettlebell hang clean and jerks (each arm) 10 single arm kettlebell front squats Finish with: 20 hollow rocks Strength: Clean & Push Ups (every 2:00) A1) 7×2 squat cleans @75% (2 second pause at the knee) OR 7×3 power cleans A2) 7×4 tempo push ups MetCon: Welded: 15-12-9 squat snatch (165#/115#) 100-100-100 double unders Scaled: power snatch *14 minute time cap Welded Lean: 15-12-9-6 deadlifts (165#/115#) lateral burpees *9 minute time capRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 100 wall balls (20#/14#) 50/40 calorie machine 150 AbMat sit ups 50/40 calorie machine 50 wall balls 50/40 calorie machine 100 air squatsRead more