Blog

This week’s Featured Athlete was chosen by Coach Tammy! Keep up the consistency and hard work Karla! “My #DECFgoes to Karla Moore. Karla has been a member of DE for over 2 years. She’s not only been killing it in the gym but she has been crushing it with #DENutrition. She’s always got a smile on her face and willing to put in the work to reach her goals. When she’s not in the gym she’s helping others in the community with their health and wellness as the owner of NeuroFit. She is such an inspiration. Keep up the awesome work Karla!Read more

GROUP CLASS WORKOUT Warm Up: 3 laps around the gym 3 Rounds 5 dumbbell clean and jerk 10 sit ups 10 calorie machine Coach led clean and jerk progression Strength: Clean & Jerk (every 2 minutes) Technique: 5x 1 power clean + 2 split jerk Welded Athlete: 5x 1 power clean + 1 push jerk + 1 split jerk + 1 front squat + 1 split jerk MetCon: Welded & Welded Lean: For Time: 800 meter run 30 deadlifts (185#/125#) 300 double unders OR 450 singles Welded Athlete: 200#/130# (fat bar) + 15 BMU (sub for deadlift) *18 minute time capRead more

By: Trent Soares Benefits of Bone Broth As you may know, I was born and raised on the islands and was transplanted here to play baseball in 2009. Well, Nevada has a ton of germs that I wasn’t accustomed to and I got sick a lot.  I just delt with it.  At the beginning of this year, after my wife was sick of me being sick, I got my tonsils out.  This helped, but my wife was determined to “heal me” so I wasn’t sick with colds all the time. Whenever you’re sick, the old wife’s tale is to eat chicken noodle soup – well I believe our ancestors were on to something! It really is healing.  At the start of this year, my wife started making bone broth. It’s really not as disgusting as it sounds and I began drinking it and really seeing the benefits in my life. Today I...Read more

GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: every 1:30 4×8 single arm dumbbell bent over row (Chinese row) 4×14 plank marches (total) MetCon: Welded: For Time: Buy In: 75 push ups 2 Rounds 15 overhead squats (135#/95#) 25 kettlebell swings (53#/35#) Cash Out: 75 push ups *22 minute time cap Welded Lean: For Time: 1 mile run 100 air squats 100 sit ups 100 push ups 100 walking lunges 1 mile runRead more

By: Jenelle Seamands I began my yoga journey at a time when I was beyond stressed out- physically, mentally, and emotionally. I was an employer’s dream. I truly believed the path to success meant long hours and ensuring everything was taken care of- you name it, I did it. I worked diligently and became really good at figuring out who I was “supposed” to be, what I was “supposed” to do according to societal expectations. You work hard and you’ll be rewarded, the more work the greater the reward, and I took that pretty literally. So I kept working, and working, and working. Because work=success and success=happiness. (Who me? “Type A”? Naah… ☺). Needless to say, in an effort to keep everything organized, I lost track of myself. I was really confused and scared. So I decided to try yoga, because those yogis always look so relaxed. Over time, things...Read more