GROUP CLASS WORKOUT

Warm Up:
Round 1: 90 second machine, 20 air squats, 8 burpees
Round 2: 60 second machine, 15 air squats, 6 burpees
Round 3: 30 second machine, 10 air squats, 4 burpees

Accessory Work:
Super Set:
3x 6-8 tempo single leg Romanian deadlift
3x 20 seconds star plank (each side)

MetCon:
Welded:
“Boulder”
15 minute EMOM
5 power cleans (185#/125#)
*This workout needs to be scaled so that all 5 reps can be completed in 30 seconds or less.

Welded Lean:
4 Rounds
2 minutes jump roping
16 reverse goblet lunges (53#/35#)
20 single arm kettlebell push press (53#/35#, each arm)