GROUP CLASS WORKOUT Warm Up: 2 minute machine 2 Rounds 10 kettlebell hang clean and jerks (each arm) 10 single arm kettlebell front squats Finish with: 20 hollow rocks Strength: Squat Clean (14 minutes) find 1 rep max OR 5x 1 power clean + 1 front squat MetCon: Welded: Test Day: “Baby Macho” 20 minute EMOM 3...Read More
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