GROUP CLASS WORKOUT

Warm Up:
30 walking lunges
2 Rounds
10 side plank rotations (each side)
15 banded face pulls
20 second hanging tuck

Strength:
3×5 RNT reverse lunge (each leg)
3×5 strict toes to bar

MetCon:
Welded & Welded Lean:
6 Rounds
4 deadlifts (75-80%)
10 bar facing burpees
20/15 calorie bike/row (alternate machine)
2 minute rest
*35 minute time cap