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GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 50 burpees 70 kettlebell deadlift (53#/35#) 90 calorie row 110 air squats 130 calorie bike 150 double unders No Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Squat Snatch (every 1:45) 7×3 Snatch Pull (every 1:45) 5×4 @90% Snatch Push Press (every 1:45) 4×5 (choose weight)Read more

This week’s Featured Athlete was chosen by Coach Jacob! Nice work James, 300# is huuuuuge! “My #DECFmonday goes out to James! We both know this wasn’t the sexiest Clean in the world, but he has been chasing 300 for a long time and pulled it off tonight! Congrats man! 315 is next!” – Coach JacobRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx and Lean: 4 Rounds (Not for Time) 2 clean and jerks (80%+) OR 5 deadlifts (75%+) 15 ring rows 30/25 calorie machineRead more

By: Derek Wellock Class Cap:  4 Questions Answered So, the class cap information has done its job, it has gotten everyone talking about it and asking questions.  This is key to coming up with a solution to make sure we are providing the best class experience possible for you, the member.  I need you all to please understand the intention behind the class cap is to protect your experience and make sure those who want to workout consistently I will be able to in a safe and fun environment. In business, times like these are called growing pains.  I am happy about it because it is not closing pains. Our community is showing month over month they want to pursue their health and fitness at Double Edge.  We strive to create an environment that does this. We are encroaching a class cap and not too far behind it a member...Read more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 PVC pass throughs 5 single arm kettlebell overhead squats (each arm) 30 second plank 5 jump squats Strength: Snatch Balance (every 1:15) 6×2 Intro: 1 snatch push press + 1 overhead squat or front squats MetCon: Welded Rx: For Time: 40 box jump overs (24”/20”) 30 toes to bar 20 alternating dumbbell snatches (75#/50#) 8 minute time cap Lean: 25 Rounds 250 meter row 30 second rest 40 minute time capRead more