By: Jacob Wellock This may go without saying, but what is the most valuable thing in your life? It is my firm opinion that the most crucial thing in your life is time. Time is something that we continue to spend every day and every hour. It doesn’t favor anything or anyone and it no...Read More

GROUP CLASS WORKOUT Warm Up: 8 minute AMRAP 20 banded good mornings 12 walking lunges 1 minute machine Weightlifting (Welded): Clean Complex (every 1:15) 8x 1 hang squat clean + 1 squat clean (drop and reset) Clean Pulls 5×3 @100% of best clean Back Raises 4×20-30 MetCon (Welded Lean): 4 Rounds 3 mile bike 30...Read More

With Christmas and the New Year right around the corner we wanted to remind all of our members that we will be closed on the dates below. We will be spending the holiday with our family and friends and wish you all the very best during Christmas and the New Year! December 25th and 26th:...Read More

GROUP CLASS WORKOUT Warm Up: front rack mobilization 3 Rounds 10 single arm kettlebell high pulls 10 kettlebell press 20 second superman hold Strength: Pushing Complex (every 1:30) 5x 3 push press + 2 push jerk MetCon: Welded: Buy In: 150 double unders 3 Rounds 10 deadlifts (225#/155#) 10 lateral burpees Cash Out: 150 double unders...Read More

By: Leo Fontana So often in our society we hear the words coming out of someone’s mouth, “I’m on a diet, I can’t eat this.” The word “diet” should never scare you, being on a diet is something we have been doing since we were born, diets are what we are eating at that moment....Read More

GROUP CLASS WORKOUT Warm Up: Shoulder Mobilization 2 Rounds 20 alternating dumbbell snatch 20 calorie bike or ski 20 air squats MetCon: Welded: 15-12-9 power snatch (95#/65#) overhead squat 2 minute rest 12-9-6 power snatch (115#/75#) overhead squat 2 minute rest 9-6-3 power snatch (135#/95#) overhead squat scaled: power clean, front squat *18 minute time cap...Read More

GROUP CLASS WORKOUT Warm Up: Ankle Mobilization 3 Rounds 15 Russian kettlebell swings 15 calorie machine 10 plank to push up Strength: Back Squat (every 1:30) Strength: 6×2 @80-85% Technique: 6×5 @moderate weight MetCon: Welded: 2 Rounds 40 push ups 10 power cleans or squat cleans (135#/95#) 25 calorie bike Adv: 2 Rounds 25 handstand push...Read More

This week’s Featured Athlete was chosen by Trent! “My #DECFmonday goes out to a Double Edge OG. This guy has shown me that challenges from recovery can actually inspire improvement. Unfortunately he was in a motorcycle accident. But if you know the work ethic of Roger, you know that its going to take more than...Read More

With 2017 coming to an end, we are already getting prepared for another great year at Double Edge! Below you will find a few changes to our 2018 class schedule that will go into effect on January 2nd. If you have any questions about the schedule you can talk to your coach or email us...Read More

GROUP CLASS WORKOUT Warm Up: Shoulder Mobilization 2 Rounds 10 single arm kettle bell press 5 pull ups/10 ring rows 15 kettle bell swings Skill WOD: 12 minute EMOM odd: hand stand push ups/variations (4-8 reps) even: pull ups (5-10 reps) adv.: 3 bar muscle ups MetCon: Welded: 9-15-21 power snatch (95#/65#) lateral burpees adv.:...Read More