GROUP CLASS WORKOUT

Warm Up:
front rack mobilization
3 Rounds
10 single arm kettlebell high pulls
10 kettlebell press
20 second superman hold

Strength: Pushing Complex (every 1:30)
5x 3 push press + 2 push jerk

MetCon:
Welded:
Buy In: 150 double unders
3 Rounds
10 deadlifts (225#/155#)
10 lateral burpees
Cash Out: 150 double unders
scaled: singles + 10 burpees
*15 minute time cap