GROUP CLASS WORKOUT Warm Up: Shoulder Mobilization 2 Rounds 20 alternating dumbbell snatch 20 calorie bike or ski 20 air squats MetCon: Welded: 15-12-9 power snatch (95#/65#) overhead squat 2 minute rest 12-9-6 power snatch (115#/75#) overhead squat 2 minute rest 9-6-3 power snatch (135#/95#) overhead squat scaled: power clean, front squat *18 minute time cap...Read More
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