Weightlifting or Bike and Sit Ups (12/21/17)

20
Dec

Weightlifting or Bike and Sit Ups (12/21/17)

GROUP CLASS WORKOUT

Warm Up:
8 minute AMRAP
20 banded good mornings
12 walking lunges
1 minute machine

Weightlifting (Welded):
Clean Complex
(every 1:15)
8x 1 hang squat clean + 1 squat clean (drop and reset)

Clean Pulls
5×3 @100% of best clean

Back Raises
4×20-30

MetCon (Welded Lean):
4 Rounds

3 mile bike
30 PVC sit ups