By: Joaquin Ramirez April is upon us and now that The Open is over I have seen frustration, motivation and excitement to learn and master new skills.  The Open has an amazing way of humbling each and every one of us whether it’s the skill itself or possibly the heavier weights. You must remember that...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds: 15/12 calorie machine 10 PVC pass throughs 10 PVC overhead squats Strength: Overhead Squat (every 1:30) Strength: 5×3 (choose weight) Technique: 5×3 front squat Welded Lean: no strength MetCon: Welded: 12 Minute AMRAP 9 hang power clean and jerks (115#/75#) 3 ring muscle ups 5 box jumps (32″/26″) scaled:...Read More

Last week we covered the Sign In feature of your Double Edge app. This week we will be looking into how you can check your membership status and how to change any personal information. Why is this part of the app so useful? It shows your active membership including the purchase date and the expiration...Read More

Join us for our second Community Day where anyone can come and play for free! Members, we all have that friend or family member that’s wanted to try Welded or maybe WODs at another gym, what better way to come together than with a partner workout. Bring them in for some shared “suffering.” We can’t...Read More

By: Dawn Swinney If someone would have told me a year ago that I would be working at Double Edge Midtown as a Welded coach, I would have had a hard time believing them. I would have had an even harder time believing that I would not only be teaching yoga, but that I would...Read More

You’re not going to want to miss class today as it’s a “Tier Testing” day! If you are new or need a refresher as to what the Tier System is and why we do them check out the original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded...Read More

GROUP CLASS WORKOUT Warm Up: 20/15 calorie machine 20 Russian kettlebell swings 10 jump squats Clean Progression Strength: Power Clean Strength: find 1 rep max Technique: 10×3 (moderate weight) MetCon: Welded: For Time: 20 calorie bike 10 squat snatches (95#/65#) 20 calorie bike 10 squat snatches (115#/75#) 20 calorie bike 10 squat snatches (135#/95#) 20 calorie bike...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 80 wall balls 50 burpee pull ups 80 wall balls 2 mile run or 4K rowRead More

This week’s Featured Athlete was chosen by Coach Alvie! Great job Ed, keep up the awesome work! “This is Ed. He has been a member of Double Edge since May 2015. He is currently in nursing school and still makes time to workout consistently 4-5 times a week. He never complains, always arrives early, and...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: 5×10 dumbbell bench press 5×20 dual kettlebell bent over row MetCon: Welded & Welded Lean: For Time: 4 Rounds 8 front squats (165#/115#) 8 lateral burpees Cash Out (optional): 1 mile run adv.: 225#/155#Read More