By: Jacob Wellock The weather is warming up and I know everyone loves the temperature and the good vibes that summer brings. With that said I have some challenges for you to try and complete. Challenge 1: Do one of your favorite summer activities at least twice a month, if not all of them. Mountain...Read More

You’re not going to want to miss class today as it’s a “Tier Testing” day! If you are new or need a refresher as to what the Tier System is and why we do them check out the original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded...Read More

This weekend your Double Edge coaches and members will be competing in the 2nd Annual Northern Nevada Affiliate Cup. This team competition puts affiliates (Welded gyms) head to head to see who will be crowned the fittest gym in Northern Nevada! Last year we captured the title as Fittest Affiliate and we are looking to...Read More

You’re not going to want to miss class today as it is a “test” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: 2 Rounds: 30 second forward leaning...Read More

By: Leo Fontana If you are a parent, you know your life is busy. We have so many different things we are responsible for in our day to day life and then you throw some kids in the mix, which means we are fully responsible for these human being’s lives in everyway. This can make...Read More

GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 leg swings (each leg) 10 PVC pass throughs 10 kettlebell high pulls 10 kettlebell presses MetCon: Welded: 2 Rounds 8 power snatches (95#/65#) 8 chest to bar pull ups 3 Rounds 8 power snatches 8 chest to bar pull ups 8 lateral burpees 4 Rounds 8 power...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 15/12 calorie machine 10 Russian kettlebell swings 5 goblet squats Strength: Power Clean (every 1:30) 5×3 (drop and reset, choose weight) MetCon: Welded: 5 Rounds (every 3:00) 200 meter run 10 overhead squats (95#/65#) Welded Athlete: 155#/105# Welded Lean: 5 Rounds (every 3:00) 15/12 calorie bike 10 single arm...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 50 lateral burpees 50 deadlifts (95#/65#) 50 calorie bike 50 calorie row 50 deadlifts 50 lateral burpees WEIGHTLIFTING (Midtown @10:30AM) A) 7x 1 squat snatch + 1 hang squat snatch (every 1:30) B) 6×3 snatch pulls @90% of 1 rep maxRead More

This week’s Featured Athlete was chosen by Coach Kris! Great work Nicole! 💪🏻 “I would like to throw a shout out to Nicole, she’s been a part of the Double Edge Community for about 9 months now and is a regular at my 7:30AM class, she’s super consistent and works hard every time she’s at the...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: 4×10 single leg barbell Romanian deadlift (each leg) 4×25 push ups MetCon: Welded & Welded Lean: For Time: 800 meter run or 1K row 50 kettlebell swings (53#/35#) 30 thrusters (115#/75#) 800 meter run or 1K rowRead More