GROUP CLASS WORKOUT

Warm Up:
3 Rounds
15/12 calorie machine
10 Russian kettlebell swings
5 goblet squats

Strength: Power Clean (every 1:30)
5×3 (drop and reset, choose weight)

MetCon:
Welded:
5 Rounds (every 3:00)
200 meter run
10 overhead squats (95#/65#)
Welded Athlete: 155#/105#

Welded Lean:
5 Rounds (every 3:00)
15/12 calorie bike
10 single arm kettlebell thrusters (35#/26#, each arm)