GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
For Time:
50 lateral burpees
50 deadlifts (95#/65#)
50 calorie bike
50 calorie row
50 deadlifts
50 lateral burpees

WEIGHTLIFTING (Midtown @10:30AM)
A) 7x 1 squat snatch + 1 hang squat snatch (every 1:30)
B) 6×3 snatch pulls @90% of 1 rep max