You’re not going to want to miss class today as it is a “test” day!

If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here.

GROUP CLASS WORKOUT

Warm Up:
2 Rounds:
30 second forward leaning rest
20 banded good mornings
10 jump squats
2 Rounds (with a partner)
5 strict press
5 push press

Strength: Push Press (every 1:30)
5×4 (choose weight)

MetCon:
Welded & Welded Lean:
Test Day: “Jerry”
1 mile run
2K row
1 mile run

*Sgt. Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.