Tier Testing (4/26/18)

You’re not going to want to miss class today as it’s a “Tier Testing” day!

If you are new or need a refresher as to what the Tier System is and why we do them check out the original post on the topic by clicking here.


Warm Up:
Coaches Choice

Welded (Tier Testing):
Tier 4
choose 3 movements
Tier 3
175% bodyweight deadlift
2K row (under 7:30/8:15)
Tier 2
“DT” (under 8:00/9:00)

Welded Lean:
15 minute AMRAP
30/22 calorie row
20 AbMat sit ups
10 kettlebell swings
2 minute rest
15 minute AMRAP
30 hang dumbbell clean and jerks
20 push ups
10 box jumps (24″/20″)