You’re not going to want to miss class today as it is a “retest” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: 400 meter run 20 front and...Read More
By: Trent Soares Here are some things that I have learned as part of my experience with taking a toddler to the pool/beach/lake. Outside of the obvious of packing sunscreen and floaties I would like to share some parenting tips that have helped my family. Wagon Getting from the car to the perfect spot is...Read More
(Featured Image: Jeramie Lu Photography) GROUP CLASS WORKOUT Warm Up: 3 Rounds 15 banded good mornings 10 kettlebell snatches (each arm) 5 strict pull ups/10 ring rows 10 tempo goblet squats Strength: Power Snatch (every 1:15) 8×2 or 8×4 (based on ability) MetCon: Welded: For Time: 45 overhead squats (95#/65#) 45 calorie bike 45 toes to...Read More
(Featured Image: Jeramie Lu Photography) GROUP CLASS WORKOUT Warm Up: 2 minute machine 2 Rounds 10 single arm kettlebell hang clean and jerk (each arm) 10 single arm kettlebell pause front squats Finish with: 20 hollow rocks Strength: Squat Clean + Front Squat (every 1:45) 6x 2 squat cleans + 1 front squat MetCon: Welded: 20...Read More
Shout out to Zak who was chosen by Coach Trent as this week’s Featured Athlete! Keep up the awesome work! “My #DECFmembermonday goes out to the fastest man alive Zak Koszarek. I mean it, dude is likely going to post a sub 20 minute “Jerry” the next time we retest it. Other than his God...Read More
You’re not going to want to miss class today as it is a “retest” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded & Welded...Read More
By: Arthur Anderson Intermittent fasting (IF) is simply a change in eating habits where you eat the same amount of food in a shorter time span. The most common form of IF is not eating for a 12 – 16 hour period each day. For example you would have your first meal at 10am and...Read More
You’re not going to want to miss class today as it’s a “Tier Testing” day! If you are new or need a refresher as to what the Tier System is and why we do them check out the original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: 2 Rounds 500 meter...Read More
After a month long build up of pictures, notes, RSVPs and peer pressure from you coaches; Day at the Lake has arrived! Here are the details: When: Saturday, June 23rd at 9am until ??? Where: Kings Beach near the North Tahoe Events Center Who: All DE members, families and friends Why: To celebrate the great...Read More
