20 minute EMOMs (6/25/18)

24
Jun

20 minute EMOMs (6/25/18)

(Featured Image: Jeramie Lu Photography)

GROUP CLASS WORKOUT

Warm Up:
2 minute machine
2 Rounds
10 single arm kettlebell hang clean and jerk (each arm)
10 single arm kettlebell pause front squats
Finish with: 20 hollow rocks

Strength: Squat Clean + Front Squat (every 1:45)
6x 2 squat cleans + 1 front squat

MetCon:
Welded:
20 Minute EMOM
1. 20 double unders + 10 hang power cleans (95#/65#)
2. 10 air squats + 10 shoulder to overhead (95#/65#)

Welded Lean:
20 Minute EMOM
1. 10 kettlebell swings + 10 goblet squats
2. 10 V-Ups+10 push ups