This week’s Featured Athlete was chosen by Coach Joaquin! Great job Casey, you’re such an inspiration to the community! Keep up the awesome work! “My DECF Monday goes to Casey Fleischer, she always has great energy and works damn hard every time she’s in! Here is a video of her PRing her clean at 55 pounds. Take...Read More

GROUP CLASS WORKOUT Warm Up: 2 Rounds 200 meter run 6 burpees 10 single arm dumbbell hang clean and jerk 6 single arm dumbbell front squats (each arm) MetCon: Welded & Welded Lean: For Time: 1,000 meter row 20 clean and jerks (115#/80#) 50/45 calorie bike 20 clean and jerks *20 minute time capRead More

By: Sabrina Blajos I have gotten a lot of questions lately on what I use or take with me to competitions or even just a standard gym bag, so I just wanted to share with you guys why it’s important to have a Gym Bag, and what to put in it. The must haves in...Read More

GROUP CLASS WORKOUT Warm Up: (with a partner) 200 meter run 3 Rounds Partner 1 – 10 goblet squats Partner 2 – plank hold SWITCH Partner 1: 10 kettlebell swings Partner 2: hollow body hold Finish with: 10 partner high five push ups MetCon: Welded & Welded Lean: Partner WOD 30 minute AMRAP 30 back...Read More

This past weekend was the 4th annual Battle Grounds hosted at Double Edge South. There were over 100 competitors in 6 different divisions that competed for the title of Battle Grounds Champion. After a total of 6 workouts there were 4 members from Double Edge that topped the podium. Laurie MacAfee (1st in Women’s Masters)...Read More

GROUP CLASS WORKOUT Warm Up: 400 meter run 2 Rounds 50’ bear crawl 10 single arm kettlebell high pulls 10 kettlebell snatches (each arm) 10 single arm ring rows Strength: Bench Press & Pull Up Hold (every 2:00) Close Grip Bench Press 10,8,6,4 15-20 sec Prone Chin Over The Bar Hold MetCon: Welded: 4×4 minute...Read More

By: Joaquin Ramirez Water is easily the most vital resource that we have on this planet. Almost all living things need a certain amount of water for survival. For these reasons you would think water consumption would be close to the top of the priority list for daily nutritional needs. Sadly, this is just not the...Read More

GROUP CLASS WORKOUT Warm Up: 4 Rounds 150 meter row 10 goblet tall kneeling to standing 10 kettlebell row (each side) Accessory Work: 12 minute EMOM 1. 8 front foot elevated dual kettlebell front rack lunges 2. 8-10 tempo ring rows 3. 30 second side plank (each side) MetCon: Welded: 14 minute AMRAP 30 wall...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 1 minute plank 20 banded good mornings 15 goblet squats 10 side plank rotations MetCon: Welded: 5 Rounds 400 meter run 10 dumbell hang squat clean thrusters (50#/35#) 15 toes to bar 2 minute rest *32 minute time cap Welded Lean: 5 Rounds 500 meter row 15 kettlebell...Read More

REMINDER: South location will be closed for Battle Grounds. GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 50 air squats 10 burpees 40 sit ups 10 burpees 30 alternating lunges 10 burpees 20 kettlebell swings (53#/35#) 10 burpees 75′ bear crawl 10 burpees 20 kettlebell swings 10 burpees 30 alternating lunges 10 burpees...Read More