GROUP CLASS WORKOUT

Warm Up: (with a partner)
200 meter run
3 Rounds
Partner 1 – 10 goblet squats
Partner 2 – plank hold
SWITCH
Partner 1: 10 kettlebell swings
Partner 2: hollow body hold
Finish with: 10 partner high five push ups

MetCon:
Welded & Welded Lean:
Partner WOD
30 minute AMRAP
30 back squats (165#/105#)
200 meter farmer carry
400 meter run (together)
30 pull ups or 10 bar muscle ups

(Featured Image: Jeramie Lu)