GROUP CLASS WORKOUT

Warm Up:
2 Rounds
200 meter run
6 burpees
10 single arm dumbbell hang clean and jerk
6 single arm dumbbell front squats (each arm)

MetCon:
Welded & Welded Lean:
For Time:
1,000 meter row
20 clean and jerks (115#/80#)
50/45 calorie bike
20 clean and jerks
*20 minute time cap