GROUP CLASS WORKOUT

Warm Up:
3 Rounds
1 minute plank
20 banded good mornings
15 goblet squats
10 side plank rotations

MetCon:
Welded:
5 Rounds
400 meter run
10 dumbell hang squat clean thrusters (50#/35#)
15 toes to bar
2 minute rest
*32 minute time cap

Welded Lean:
5 Rounds
500 meter row
15 kettlebell swings (53#/35#)
20 AbMat sit ups
2 minute rest
*32 minute time cap

(Featured Image: Jeramie Lu Photography)