REMINDER: South location will be closed for Battle Grounds.

GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
For Time:
50 air squats
10 burpees
40 sit ups
10 burpees
30 alternating lunges
10 burpees
20 kettlebell swings (53#/35#)
10 burpees
75′ bear crawl
10 burpees
20 kettlebell swings
10 burpees
30 alternating lunges
10 burpees
40 sit ups
10 burpees
50 air squats